Most Eat Sweets on an Average Day

On an average day, 70 percent of children and 61 percent of adults eat sweets, according to the USDA's Food Surveys Research Group. Notice the word "eat." These lofty percentages include only the consumption of sweet food—items such as nutrition bars, cakes, pies, cookies, doughnuts, candy, ice cream, and other solid foods with added sugar. Fruit is not included, nor are sweetened drinks. 

The types of sweets children and adults consume on an average day is surprisingly similar. Sweet bakery products comprise the largest share for both age groups (45 percent). Candy accounts for another 30 percent of the sweets consumed by children and 31 percent of the sweets consumed by adults.

On an average day, younger children are more likely than older children to eat sweets. Among adults, those aged 60-plus are more likely to eat sweets than young or middle-aged adults. 

Percent who ate sweets on an average day, 2015–18

Aged 2 to 5: 74%

Aged 6 to 11: 78%

Aged 12 to 19: 62%

Aged 20 to 39: 55%

Aged 40 to 59: 60%

Aged 60-plus: 70%

Daily calorie intake is 300 to 400 calories greater for those who eat sweets versus those who do not. Sweets account for 18 to 19 percent of the total daily calorie intake among children and for 19 percent of daily calories among adults aged 60 or older.  

Source: USDA Food Surveys Research Group, What We Eat in America, NHANES 2015–2018, Sweet Foods Consumption by Children in the U.S. and Sweet Foods Consumption by Adults in the U.S.