Thursday, January 05, 2012

Walking is Easy

There's a reason why walking is the favorite exercise of Americans aged 45 or older--it's easy. Fully 50 percent of people aged 45 or older who are physically active on a regular basis name walking as their favorite type of exercise. No other physical activity even makes it into the double digits. In second place is bicycling, the favorite of just 6 percent.

Source: AARP Bulletin Survey on Exercise

No comments: