The average man weighs 198 pounds. These figures come from the the federal government's National Health and Nutrition Examination Survey, which measures the heights and weights of a nationally representative sample of the population. Here's the trend in the age-adjusted weight of men and women since the turn of the century...
Average weight of men aged 20-plus (in pounds)
2015–2016: 198
2009–2010: 196
1999–2000: 189
Average weight of women aged 20-plus (in pounds)
2015–2016: 171
2009–2010: 166
1999–2000: 164
While weights have increased over the years, heights have remained the same. The 2015–16 survey found the average man to be a bit over 5 feet 9 inches tall. The average woman is almost 5 feet 4 inches in height. These heights have barely budged since 2000.
With heights unchanged and weight increasing, body mass index is rising. The average man has a body mass index of 29.1, up from 27.8 in 1999–00. The average woman has a body mass index of 29.6, up from 28.2 in 1999–00. A BMI of 25 or higher is considered overweight, so the average American is overweight. A BMI of 30 or higher is considered obese, so the average American is very close to being obese.
Source: National Center for Health Statistics, National Health and Nutrition Examination Survey, Mean Body Weight, Height, Waist Circumference, and Body Mass Index among Adults: United States, 1999–2000 through 2015–16
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